- Joined
- Aug 30, 2000
- Messages
- 30,088
- Reaction score
- 24
This is the official HWZ Health & Fitness Corner stats page, where everyone interested can list their lifting stats and see where everyone stands. If you lift weights, please, add your stats to the list. If you aren't doing the lifts in this list, you really should! Start doing them today and report back when you know your stats
The Lifts
Let's just concentrate on the big 3 - bench press, back squat, deadlift. All lifts are done full ROM, i.e.
The Lists
Top benchers/squatters/deadlifters/poundage is the raw/absolute 1RM weight that you can lift. 1RM stands for 1 repetition max(I know, 1 isn't a repetition but let's get over that technicality), i.e. if you can lift 100kg for 1 rep, your numbers in those lists will be 100.
Top benchers/squatters/deadlifters/poundage by BW takes into account your weight, and hence it's a strength to weight ratio, i.e. if you can lift 100kg for 1 rep and you weigh 50kg, your numbers in those lists will be 100/50 = 2.00.
Total poundage takes the numbers from the big 3 lifts and adds them up for a total number.
Because many people don't do 1RMs in their workouts, 1RM numbers can be calculated from http://www.bodybuilding.com/fun/1rm.htm. If you don't mention how many reps you're lifting I'll assume it's 1RM.
Let's get the numbers out there. Big money big money!
The numbers so far(1RM calculated):
The Lifts
Let's just concentrate on the big 3 - bench press, back squat, deadlift. All lifts are done full ROM, i.e.
- For bench press, barbell touching your torso and back up
- For squats, full ATG squats(no parallel)
- For deadlifts, plates touching the ground and all the way up to lockout
The Lists
Top benchers/squatters/deadlifters/poundage is the raw/absolute 1RM weight that you can lift. 1RM stands for 1 repetition max(I know, 1 isn't a repetition but let's get over that technicality), i.e. if you can lift 100kg for 1 rep, your numbers in those lists will be 100.
Top benchers/squatters/deadlifters/poundage by BW takes into account your weight, and hence it's a strength to weight ratio, i.e. if you can lift 100kg for 1 rep and you weigh 50kg, your numbers in those lists will be 100/50 = 2.00.
Total poundage takes the numbers from the big 3 lifts and adds them up for a total number.
Because many people don't do 1RMs in their workouts, 1RM numbers can be calculated from http://www.bodybuilding.com/fun/1rm.htm. If you don't mention how many reps you're lifting I'll assume it's 1RM.
Let's get the numbers out there. Big money big money!
The numbers so far(1RM calculated):
Code:
Forum name BW Bench Squat Dead Total
galapogos 72 121 146 152 419
fishbuff 125 130 180 220 530
shaiful 125 140 200 240 580
Funicle 71 102.5 150 145 397.5
captnj 81 145 200 215 560
timberman 103 133 240 147 520
modious 75 79 124 135 338
vitus 84 115 146 160 421
FireEmblem 67 79 101 79 264
ultimatesg 68 84 116 ??? ???
Twxian 79 85 130 125 340
Majestic12 91.5 ??? 131 190 ???
Geo 81 93 134 128 355
X_slinger 78 100 150 185 435
thor123 78 106 123 135 345
rikishi18 63.5 105 93 99 297
raider128 77 100 140 160 400
subchronic13 68 87.5 125.5 134 347
nakorius 117 105 ??? 140 ???
Doinker 109.5 160 205 245 610
FuryNXG 90 132.5 180 207.5 520
kebinu 69 85 120 132.5 337.5
Armwrestler 56 95 100 125 320
bOnkfEsT 80 145 210 230 585
elevate 64 70 90 82 242
icyhell 70 64 64 70 198
small_boy 94 120 93 80 293
stpaul 62 100 150 160 410
optimumperformance 106 195 310 335 840
beachbumkc 80 120 180 230 530
Jonathan_Boey 78 93 110 150 353
rewired 81 80 87 93 260
xarope 68 93 107 122 322
Bastion 96 130 175 200 505
SPEED 58 60 65 40 165
Skinny_Dude 58 55 90 100 245
momoeagle 76.5 100 120 150 370
jarron 95 102.5 145 155 402.5
weibchen 93 87.5 110 147.5 335
gixxer07 76 100 140 170 410
aaronlzw 70 60 115 170 345
J0sA1Ac 70 75 70 40 185
Coolb3y 75 80 105 120 305
Ragemage 82.5 110 150 165 425
Bryan540 71 105 108 140 353
tonytrigger 65 70 90 140 300
OOO.ooo 77 65 140 ???
lowjk 90 115 170 180 465
manyu882 84 120 150 180 450
Skyyyy 53 50 105 105 260
Haymaker 92 120 150 190 460
ken20008 75 50 57 57 164
lyh_86 77 85 127 139 351
ketua 72 70 100 120 290
kashiva 76 85 110 160 355
Jordi C 97 141 180 212 533
Skwat79 67.5 70 125 135 330
motron 93 110 160 180 450
Ferrari^^ 97 151 ??? 127 ???
Gabriel_23 85 140 223 100 463
Last edited: